Making Habits Stick lunch and learn talk

Welcome to the transformative realm of “Making Habits Stick,” where the journey to lasting change begins. In our exclusive lunch and learn talk, we embark on a captivating exploration of the intricate dance between habits and human nature. Picture this: a vibrant session that goes beyond the mundane, a space where engaging insights seamlessly blend with real-world strategies, all wrapped in the charm of British wit and wisdom. As we delve into the secrets of habit formation, discover the keys to unlocking sustainable change, and connect with the powerful emotions that underpin our daily choices, you’re not just attending a talk; you’re embarking on a voyage towards a more empowered, intentional, and fulfilled you.

Join us for a unique experience that transcends the conventional, a lunch and learn where the subtle nuances of behaviour change are laid bare, creating a ripple effect that resonates in both personal and professional spheres. From the warmth of relatable anecdotes to the sharp focus on actionable takeaways, this session isn’t just about acquiring knowledge; it’s about igniting that spark within, fuelling the drive to make positive habits not just a choice but a way of life. Are you ready to embrace a lunch and learn that goes beyond the ordinary, leaving you inspired, motivated, and armed with the tools to make your habits truly stick? The journey starts here.

Talk Objectives:

1. Explore Habit Science:
   Delve into the neurological and psychological foundations of habit formation, gaining insights into how habits are wired into our brains and the role of cues, routines, and rewards in shaping behaviour.
2. Identify Personal Habit Patterns:
   Explore individual habit loops through interactive exercises, allowing participants to identify their unique triggers, habitual responses, and the rewards that reinforce their behaviours, fostering self-awareness.
3. Cultivate a Growth Mindset:
   Cultivate a growth-oriented perspective by illustrating how embracing challenges and viewing setbacks as opportunities for learning can enhance resilience and contribute to long-term habit success.
4. Implement Effective Trigger Strategies:
   Learn practical techniques for choosing and implementing effective triggers, enabling participants to initiate positive behaviours seamlessly in various aspects of their lives.
5. Develop Keystone Habits:
   Understand the concept of keystone habits and how incorporating small, impactful changes can create a domino effect, positively influencing other areas of life.
6. Embrace Emotional Intelligence:
   Explore the emotional underpinnings of habits, with a focus on recognising and managing emotions to create a more balanced and harmonious relationship with daily routines.
7. Craft a Personalized Habit Plan:
   Equip participants with the tools to create a tailored habit plan, incorporating their newfound understanding of triggers, routines, and rewards to establish sustainable, positive behaviours.
8. Overcome Habit Roadblocks:
   Address common challenges in habit formation, providing strategies to overcome obstacles such as procrastination, lack of motivation, and the temptation to revert to old habits.
9. Foster a Supportive Environment:
   Recognise the importance of social and environmental factors in habit formation, encouraging participants to cultivate a supportive network and optimise their surroundings to reinforce positive changes.
10. Cultivate Lasting Motivation:
    In closing, the journey towards making habits stick is not a solitary one; it’s a collective exploration we embark on together. As you’ve immersed yourself in the intricacies of habit formation, envision the transformative power this newfound knowledge holds for your personal and professional life.

Now, take the next step towards lasting change – sign up for our exclusive lunch and learn talk. Let’s continue this enlightening conversation, unlock the full potential of your habits, and shape a future where positive choices become second nature. Join us in this empowering experience, where habits aren’t just made; they’re crafted with intention, understanding, and the promise of a brighter tomorrow.****Don’t miss out on the opportunity to be part of a community committed to personal growth and positive transformation. Reserve your spot today and set yourself on the path to a life where habits align with your aspirations. The journey awaits – click here to sign up now and make a lasting commitment to the incredible potential within you.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97 

For more information please contact us at: contact@knowlesti.lu

If you would like to register for this talk, fill out the registration form below.

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